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A mobile training academy catering exclusively to female lacrosse goalies and those that support them.

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No Goalie should ever stand alone

Lady Lax Goalies trains, educates, and empowers female lacrosse goalies, their coaches, and the organizations they represent. We believe female lacrosse goalies need experience-borne instruction from coaches who know and understand what it’s like to be in the most demanding yet underserved position on the field. This is why we offer high-quality, supportive, and engaging training programs for goalies and critical support and education for coaches and programs. Together we can build a community of practice, focused on supporting the advancement of powerful and talented goalies everywhere.

train

Training for goalies, by goalies. We provide high quality training in a positive learning environment for all ages and stages of the game.

educate

You support them, we support you. We offer training and educational programs to help coaches and organizations attract, retain, support, and grow their goalies.

empower

Not just for the game, but for life. We employ a holistic approach focused on the physical and mental growth of players and coaches, building skill, strength, confidence, and resiliency.

Lady Lax Goalies is committed to supporting players and coaches nationwide. See where we train to explore options in your area.

Players

Private Lessons
Small Group Lessons
Virtual Training
Clinics
Programs

Coaches

Clinics
Private Lessons
Virtual Training
Programs

Organizations

Needs Assessment
Goalie Development Programs
Goalie & Coaching Clinics
Tryouts/Team Selection Assistance

Testimonials

Check out what our other fans are raving about here.

“Coach Lauren is the epitome of what I call a true goalie coach. One of the best I have seen in the game that not only teaches the proper goalie skills needed to compete at the highest level, but the knowledge, passion, and creativity she brings day in and day out is unprecedented. She truly makes a difference in the lives of young goalies.”
Ryan SobelHead Coach - Under Armour All-American Team
“Lauren Saffoori has been an integral part of what we do as an organization since joining us as our goalie coach. Lauren brings great energy and the ability to connect with all age groups, building valuable relationships with our players and families. I continue to be impressed with Lauren as she's always innovative, thoughtful and finds what works best for each individual player. I would recommend Lauren to goalies of all backgrounds from beginner to advanced.”
Justin FitzgeraldFounder/Director - VA Metro Lacrosse
“Coach Lauren has totally changed the way I look at playing goalie. She has taught me so many new ways to train so I can be the best I can be. She is a great teacher and motivator. I always work hard at practice because I know she expects nothing less than the best from all her goalies. I’m so fortunate that I have the opportunity to learn from her.”
Lillian TumaPlayer (2021) - VA Metro Lacrosse Club
“Coach Lauren is amazing! My daughter has been training with her for the last three years and has improved tremendously. Coach Lauren is able to teach the fundamentals and basic skills to the beginner goalie in a way that is fun and understandable, and she can also challenge a seasoned goalie and take her game to the next level. Coach Lauren is extremely knowledgeable and resourceful. She evaluates her athletes and develops training programs tailored specifically for their needs. Most importantly, Coach Lauren takes a genuine, personal interest in her goalies. She is highly encouraging and creates an environment where the player feels comfortable and strives to improve. Coach Lauren will motivate your goalie to reach their full potential!”
Diane HowellParent
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